What is Biofeedback and How Can it Help You?
Biofeedback utilizes the brain’s power to alter unconscious behaviors such as blood pressure and heart rate in a way that helps to reduce anxiety and relieve stress. This practice has shown positive results for patients with mental health issues as it helps them to feel more in control of their body and how they react to the outside world. Biofeedback sessions are conducted in a controlled environment under medical supervision. During the sessions, relaxation practices are used to alter the body’s responses and increase the feeling of connectivity with one’s entire body and mind. Keep reading to answer the question, what is biofeedback and how can it help you?
In biofeedback sessions, varying techniques can be used by the therapist to help you achieve the desired results, these techniques include deep breathing and meditation, guided imagery, and muscle relaxation. As these techniques work to slow your heartbeat and lower blood pressure, you will receive instant feedback via monitors that are connected to your body with electrodes. As your practice improves and deepens, you will be able to feel these changes occurring in your body and will not need to rely on monitors to note your progress. This will allow you to conduct these practices at any time or place without the need for the biofeedback equipment.
Typically, 10 30-minute sessions are necessary to begin to see results, although all patients’ progress will vary. For patients that suffer from anxiety and other nervous conditions, biofeedback has proven to be very helpful. When you are able to control and alter your body’s response to stress and other triggers it gives you a deeper feeling of being able to overcome the anxiety and maintain a higher level of functioning in your life. ADHD patients and others that suffer from concentration and focus issues have also experienced positive results with biotherapy.
The Association for Applied Psychophysiology & Biofeedback is a helpful resource to locate biofeedback providers in your area if you are not a current patient of a psychiatrist or psychologist. Your general physician can also be of assistance in making a referral to a licensed biofeedback clinic. These practitioners are skilled in guiding you through the process and learning to use your mind to control involuntary actions such as heart rate and blood pressure. A competent biofeedback therapist will also share techniques with you on how to use biofeedback in your daily life as a means to control stress and anxiety.
It is not completely understood how biofeedback works, but it is known to be effective. If you are looking for a non-medical way to have more control over your body and its reactions, biofeedback may be an effective option. Be sure to confer with your doctor or psychologist prior to beginning any alternative treatments to ensure that all of your mental health needs are being effectively addressed. Biofeedback is a non-invasive treatment that can provide benefits to many people and their overall mental health.