How to Minimize the Effects of Seasonal Allergies
Spring is an exciting time of year with the regrowth that occurs after the winter season, but for the millions of allergy sufferers out there, spring blossoms can bring misery. The following article can help answer how to minimize the effects of seasonal allergies and keep feeling great all year long! Allergy shots or antihistamines and other drugs are useful after the fact, but with these tips, you can potentially diminish the effect that allergens have on you. These common-sense suggestions won’t keep you in the house all season, but they will help you determine when it’s best to stay indoors.
During allergy season, it is best to limit your outside activities, especially on dry days. Windy and dry days are the most likely to have allergens swirling about and are days that are best spent inside. Conversely, on mornings following a heavy rain, you have the best chance for outdoor enjoyment with the least likelihood of triggering an allergic reaction to the air’s pollens and dust. Wearing a pollen mask can help to protect you from any allergens while enjoying some time outside, these masks are especially helpful on days when there is a high pollen count and staying home is not an option.
If seasonal allergies are a recurring issue in your life, it can be helpful to follow the pollen count reports and take preventative allergy medicine if the levels are forecast to be unusually high. As much as you may love the spring air scent gained from hanging your laundry outside, you will be better off to avoid this practice during peak allergy season. Pollen can collect on your laundry giving it ammunition for a fierce allergy attack! Also be aware that pollen counts are highest in the early morning followed by the evenings, with some respite in the mid-afternoon hours.
Another effective way to curtail seasonal allergy attacks is by keeping the air inside your home as clean as possible. HEPA filters do a great job of preventing allergens from circulating throughout your house, and investing in a vacuum that contains a HEPA filter is another effective way to keep allergens under control. A dehumidifier that keeps the air dry is another smart way to maintain an allergy-free zone in your house. Utilizing the air conditioners in your home and car will also help to decrease the amount of pollen that you come into contact with. Be sure that you follow regular maintenance schedules to keep the air filters working effectively.
Allergy season can be more manageable when you follow these simple tips and minimize the likelihood of triggering an attack. It is much easier to prevent allergy attacks than to manage the symptoms that come with them. If you apply common sense and avoid being outdoors during peak pollen times you can easily decrease the likelihood of coming into contact with allergens. Take advantage of days following a rainstorm and get out there and breathe in some fresh spring air!