Recent Entries

What are the Best Current YouTube Fitness Channels?

With the best of the internet, getting fit does not always require a gym membership or expensive equipment. In fact, there are a multitude of free YouTube channels that offer an engaging and effective option for… read more

Getting Started with Essential Oils

There are a lot of differing perspectives when it comes to the topic of essential oils, as many swear by their efficacy, while others consider them little better than snake oil. Whether they hold all of… read more

How to Get Some Indoor Exercise During Inclement Weather

Exercise routines are one aspect of our lives that greatly benefit from repetition and regularity. But what about those days when it just isn’t possible to go for a run due to bad weather or childcare… read more

Is BMI Outmoded in Determining a Healthy Body Weight?

The Body Mass Index, or BMI, has long been used as a measurement to determine healthy weight levels for patients. Lately, however, there has been some controversy about the measurement, and the belief that it is… read more

Helpful Hints for Getting Your Kids Outside

With the advent of technological media and its large role in entertainment, many children are missing out on playing outdoors in non-structured activities. There are many ways to increase the amount of time that your child… read more

Best Meal Planning Apps

Eating well is a cornerstone of a healthy lifestyle, and planning one’s meals ahead of time can help save time and money, and encourage you to put more thought into what you are eating. Many websites… read more

Benefits of Therapeutic Massage Therapy

Alternative and complementary therapies are taking hold as more members of the medical community are realizing how adding these methods to traditional treatments can improve the overall health and wellness of their patients. While there are… read more

Exercise and the Positive Impact it Can Have On Your Mental Health

In addition to all of its positive physical aspects, exercise has proven to have a positive influence on mental health as well. If you are seeking ways to improve your overall wellbeing, in addition to your… read more

How to Choose the Right Therapist

Choosing the right therapist can make a significant difference in the effectiveness of your treatment, and is a decision that should be thoughtfully considered. There is no magical formula for finding the best therapist for your… read more

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